Wednesday, February 8, 2017

Cooking oil comparison chart

I am firmly of the opinion that diet is a big part of health and some part of mood. That said, there are issues of cost and information/knowledge which limit the ability to cook and eat well. These both come into play with regards to cooking oil. I've read much conflicting information about smoke points and health benefits of many cooking oils and I can't always afford to buy the recommended oils. But I found a handy chart that factors in health benefits, how oils are processed and smoke points. This links to the post describing the chart (per originator's request). I kept misplacing my copy so the link is my backup.